May 26, 2012
→ 1st acclimatization rule: increase altitude gradually → 2nd acclimatization rule: consume lots of liquids → 3rd acclimatization rule: avoid alcohol, smoking and using sleeping tablets → 4th acclimatization rule: use preventive medicines → Acetazolamide or Diamox® → Ginkgo biloba extract → Garlic soup → 5th acclimatization rule: avoid overexertion → 6th acclimatization rule: don’t […]
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October 21, 2010
Trekking in Nepal Himalaya involves many days of walking. To experience the hill country, you should allow yourself at least two weeks. Unless you have a month or more at your disposal, you’ll probably manage only one trek during your visit. In any event, you’ll want to spend a few days in Kathmandu and possibly […]
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