May 26, 2012
→ 1st acclimatization rule: increase altitude gradually → 2nd acclimatization rule: consume lots of liquids → 3rd acclimatization rule: avoid alcohol, smoking and using sleeping tablets → 4th acclimatization rule: use preventive medicines → Acetazolamide or Diamox® → Ginkgo biloba extract → Garlic soup → 5th acclimatization rule: avoid overexertion → 6th acclimatization rule: don’t […]
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October 21, 2010
What kind of Trekking in Nepal do you prefer? There are numerous ways to structure a trek because of two major factors. Firstly, you can almost always find supplies and accommodation locally because there are people living in even the most remote trekking areas. Secondly, there is inexpensive professional and nonprofessional labour available to carry […]
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